Gary HolmesNov 5, 20232 minThe Kind Mind Method - an exercise in positivityExercising positivity in everything we do each day can be hugely beneficial to our state of mind. This book by Alexander Walton is an...
Gary HolmesAug 30, 20231 minMental Health First AidOver the last 2 days I had the privilege to attend the Mental Health First Aid course from MHFA England® and I'm now a Mental Health...