COACHING, SUPERVISION & CONSULTANCY
North Nutrition
Welcome to North Nutrition
Using Naturopathic Nutrition, I believe in the power of nature to heal and nourish the body. My mission is to guide you on a journey towards optimal health and well-being through personalised nutrition plans and holistic wellness strategies.
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With a deep understanding of the body’s natural processes, I combine the latest scientific research with traditional healing practices to create a balanced approach to nutrition. Whether you’re looking to manage a specific health condition, boost your energy levels, or simply improve your overall lifestyle, I am here to support you every step of the way.
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Explore my range of services, from one-on-one consultations to group workshops, and discover how naturopathic nutrition can transform your life. Let’s work together to achieve your health goals and unlock your full potential.
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Join me on the path to natural wellness and vibrant health.
1:1 Nutrition Coaching
One-to-One Nutrition Coaching
My personalised one-to-one nutrition coaching is designed to help you achieve your health and wellness goals through tailored dietary guidance and support. Whether you’re looking to manage a specific health condition, improve your energy levels, or simply adopt a healthier lifestyle, expert nutrition coaching can make a significant difference.
What to Expect:
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Initial Consultation: I begin with a comprehensive initial consultation to understand your health history, dietary habits, lifestyle, and wellness goals. This allows me to create a customised nutrition plan that fits your unique needs.
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Personalised Nutrition Plan: Based on the insights gathered during the consultation, I develop a detailed nutrition plan that includes meal suggestions, portion sizes, and nutrient recommendations. My plans are designed to be practical, sustainable, and enjoyable.
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Ongoing Support and Monitoring: Regular follow-up sessions ensure you stay on track and make necessary adjustments to your plan. Whilst we are working together, I provide continuous support, motivation, and accountability to help you overcome any challenges and celebrate your successes.
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Educational Resources: I equip you with the knowledge and tools needed to make informed food choices. From understanding food labels to learning about nutrient-dense foods, our goal is to empower you to take control of your health.
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Holistic Approach: My coaching goes beyond just diet. I consider all aspects of your lifestyle, including stress management, sleep, and physical activity, to create a holistic wellness plan that promotes overall well-being.
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Flexible Scheduling: I offer flexible scheduling options to accommodate your busy lifestyle. Sessions can be conducted in-person or virtually, ensuring you receive the support you need, no matter where you are.
Invest in your health with our one-to-one nutrition coaching and discover the transformative power of personalized nutrition. Together, we can create a path to a healthier, happier you.
Wellness Stays at Otter Cottage
Experience Our Wellness Stays
Escape the hustle and bustle of everyday life and immerse yourself in a rejuvenating wellness stay at my self-contained accommodation. Nestled in the beauty of North Yorkshire, my wellness retreats offer a perfect blend of relaxation and holistic health practices designed to revitalize your body, mind, and spirit.
What I Offer:
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Nutrition Coaching: Receive personalised nutrition plans tailored to your unique needs and goals. My expert guidance will help you make sustainable dietary changes that promote long-term health and vitality.
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Yoga: We can arrange for your yoga sessions to enhance your physical and mental well-being. Suitable for all levels, the classes focus on improving flexibility, strength, and inner peace.
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Massage Therapy: Indulge in soothing massage treatments that alleviate stress and tension. We work with skilled therapists who use a variety of techniques to promote relaxation and healing.
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Invigorating Countryside Walks: Explore the beautiful countryside with guided walks that invigorate the senses and connect you with nature. These walks are designed to boost your physical fitness and mental clarity.
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Personal Development Coaching: Unlock your full potential with personal development coaching sessions from an accredited development coach. Our affiliates provide tools and strategies to help you achieve your personal and professional goals, fostering growth and self-improvement.
Our wellness stays are designed to provide a holistic approach to health, ensuring you leave feeling refreshed, inspired, and empowered. Book your stay today and embark on a transformative journey towards wellness.
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The accommodation provides rural tranquillity for those who are looking for something a little different. In this comfortable open-plan sleeping and living space, there’s room to work or create, sit back and watch TV, or simply rest and take in the environment. A modern and bright property, Otter Cottage has been converted into a comfortable and interesting place to stay. Set back and hidden behind the other village properties it has a rural appeal. This single-storey holiday cottage is well presented and is ideal for those who wish to enjoy the countryside.
​Inside, it is open plan with a good-sized sleeping and living space for 2 people. There’s a king size bed, a kitchen, dining area and relaxing lounge area. The shower room has a large shower cubicle, WC and basin. The Lounge/kitchen/diner has a reclining leather sofa, Smart TV, dining table and chairs, oven and hob, microwave, fridge/freezer and a small washing machine. There’s central heating throughout and all fuel, power, bed linen and towels re provided. Patio with garden furniture and the use of the gardens and paddocks. Plentiful private parking for cars. Wi-Fi, ground Floor Facilities (with two steps), garden / Patio, ideal for the local golf course, pet friendly.